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What is Brainspotting

What is Brainspotting

A recent Study from The University of Michigan highlighted that 44% of college students experience depression while 37% experienced anxiety. The most prolific report being that 66% of college students experience a diagnosable reaction to trauma. The National Counsil...
Sex Education: Talking to Your Kids About Sex

Sex Education: Talking to Your Kids About Sex

As a parent, you may be wondering when to have “the talk,” however, helping children develop a healthy understanding of sex and a better understanding and appreciation for their bodies is a process which starts as toddlers and continues into the adolescent years...
I’ve Made a Counseling Appointment, Now What?

I’ve Made a Counseling Appointment, Now What?

Congratulations! You have taken a big step into the world of telemental counseling. Counseling can be a scary thing to jump into and meeting your counselor is the first step in building an alliance to help you reach your goals. Now that you have made your...