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Category: Adesola Ojo

Seasonal Depression

The winter months can be very challenging for individuals struggling with seasonal depression. While it’s normal for many people to feel a bit down or sluggish during the colder, darker months, for some people, these feelings can become more intense and disruptive to...

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What is EMDR?

EMDR is the popular acronym for the treatment modality called Eye Movement Desensitization and Reprocessing. Francine Shapiro developed it over 40 years ago and was originally created to treat post-traumatic stress disorder (PTSD).  EMDR is an evidence-based...

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