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Category: Anxiety

Holiday Anxiety

Understanding Your Triggers and Establishing Boundaries with Family The Holiday season is upon us! In addition to the excitement, expectations, parties, and celebratory activities, comes the stress and anxiety. So, amongst all the information out there, what can we do...

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Overcoming Social Anxiety

Overcoming Social Anxiety: Insights for Teens and Parents Social anxiety is a common mental health condition affecting teenagers worldwide. It is characterized by an intense fear of social situations and a constant worry about being judged or embarrassed. As a result,...

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