Category: Megan Witt

Embracing Change

New Year, New Mindset for Children's Mental Health  It is almost holiday break for our children this year! A time for rest and recuperation from the daily grind of homework, tests, and other school activities. Some children embrace the break and are ready to...

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Core Beliefs and Mental Health 

The impact of negative thoughts on mental health is huge.  The ultimate thing that holds people back from trying new skills or beginning new experiences is the belief that one can’t accomplish it. “I’m probably going to fail” is a big example. Another, “Nothing ever...

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