Resources

Here we are again heading into the holiday season filled with lights, yummy treats, gatherings of family and friends and cozy moments. But, let’s face it – holidays can also bring stress with so much being added to our “to do” lists. If it’s one...

The winter months can be very challenging for individuals struggling with seasonal depression. While it’s normal for many people to feel a bit down or sluggish during the colder, darker months, for some people, these feelings can become more intense...

Mindful parenting is a holistic approach that emphasizes cultivating awareness, presence, and compassion in the parent-child relationship. The concept revolves around being fully present in the moment, without judgment, and fostering a deep...

New Year, New Mindset for Children’s Mental Health It is almost holiday break for our children this year! A time for rest and recuperation from the daily grind of homework, tests, and other school activities. Some children embrace the break and are...