The impact of negative thoughts on mental health is huge. The ultimate thing that holds people back from trying new skills or beginning new experiences is the belief that one can’t accomplish it. “I’m probably going to fail” is a big example....
Resources
Building Support Networks for Teen Mental Health
Teenage years can be challenging, as adolescents face numerous physical, emotional, and social changes. During this phase, mental health becomes a significant concern. Building strong support networks is crucial to helping teens navigate these...
Embracing Hope and Agency
Amid life’s challenges and uncertainties, hope serves as a beacon, guiding individuals toward brighter possibilities. It instills resilience and empowers individuals to take control of their lives. Alongside hope comes the concept of agency, which...
Avoidant Goals – What Are They and Why is it Important to Know
Goal setting is a process of thinking of things we want to achieve and how to achieve them. Frequently, however, people get focused on things they want to avoid and set goals based on their fears. Today we will examine the language used to set goals...