Teletherapy is an amazing way to receive mental health services for those that are not able to go into an office for therapy. Rising to popularity during the pandemic, virtual therapy has proven over time to be just as effective as in-person work....
November through January is full of time with family. There is a lot of laughter, love and memories made during the holiday season. Tis the Season for joy! For many, however, the holidays bring a sense of dread. When big groups get together,...
The holiday season is often portrayed as a time of joy, happiness, and togetherness. However, for those who are grieving the loss of a loved one, this time can be incredibly challenging and emotionally overwhelming. Grief during the holidays can...
Holidays are often viewed as a time of joy, relaxation, and celebration. However, for many students, especially those juggling academic responsibilities, the holiday season can be a source of significant stress. The pressure to balance studies,...