Resources

A Path to Resilience and Healing Hope and gratitude are two powerful emotions that play a significant role in our mental and emotional well-being. During feelings check-in in therapy sessions, we sometimes hear clients say, “I feel...

Overcoming Social Anxiety: Insights for Teens and Parents Social anxiety is a common mental health condition affecting teenagers worldwide. It is characterized by an intense fear of social situations and a constant worry about being...

Unraveling the Maze of Adolescent Emotions Puberty is a period of immense physical, emotional, and psychological changes in an individual’s life. As adolescents navigate through this transformative phase, they may experience a wide range of...

While it is natural to experience occasional sadness, there are times when we find ourselves feeling down for no apparent reason. This unexplained sadness can be perplexing and frustrating, leaving us searching for answers. It is especially...