One-hour virtual group class
Workshop Description
It’s now the catch phrase amongst many professionals – “know your why” – but what about our kids? Why are they drawn to sports? How do we motivate them to try their hardest, without pushing them too far? In this presentation, Kelly will address signs of burnout and how to help navigate the ups and downs in sports and performances. Intrinsic and extrinsic motivation consumes many performers – how do we help younger generations uncover their why? In addition, we will unpack goal setting for youth and teens and how we as adults can help them organize and accomplish their dreams in reasonable and realistic ways.
Objectives
- Recognize the subtle signs of burnout and its multifaceted impact on youth athletes
- Identify the myriad factors that contribute to fluctuations in motivation levels among young performers
- Engage in thought-provoking discussions on the complex dynamics of intrinsic and extrinsic motivation and their implications for youth development
- Acquire practical tools and techniques for facilitating goal-setting processes tailored to the unique needs and aspirations of youth and teens
- Cultivate a supportive network of peers and mentors committed to fostering holistic growth and well-being in young athletes
Format
This interactive workshop will be conducted in a virtual format, accommodating a maximum of 10 participants to ensure personalized attention and meaningful engagement. The session will blend informative presentations, experiential activities, and interactive discussions, culminating in a dedicated Q&A segment to address participants' specific queries and concerns.
Presenter
Kelly Hobbs is a seasoned Mental Performance Coach and Master Rated Figure Skating Instructor with a passion for empowering young athletes to thrive both on and off the field. With over a decade of experience in performance psychology and youth development, Kelly brings a wealth of expertise and a nurturing spirit to her role as a workshop facilitator. Participants can expect to benefit from her unique blend of theoretical knowledge, practical wisdom, and genuine empathy as they embark on their journey towards supporting the next generation of athletes
