One-hour virtual group class
Workshop Description
Research informs us girls are more likely than boys to suffer from anxiety and depression with the onset of puberty. Has your girl lost her glow? Did she go from confident and sparkly to suddenly aware of every glance or facial expression in the room? Are we setting our girls up with all the tools to navigate this pivotal transition in arenas where they are on display to perform? Aesthetic sports and girl centric sports present unique challenges that can be amazing or difficult depending on the environment. This presentation covers ways to foster confidence, empower the athlete, and coping skills for when things get shaky.
Objectives
- Discover the unique pressures that girls face in the sport and performance realm and the impact on self-efficacy
- Learn how to recognize insecurities, perfectionism, loss in motivation and ways to foster positive communication on these topics
- Explore the latest research on adolescent girls, uncovering the challenges associated with the onset of puberty and its impact on sports participation and performance.
Format
This interactive workshop will be conducted in a virtual format, accommodating a maximum of 10 participants to ensure personalized attention and meaningful engagement. The session will blend informative presentations, experiential activities, and interactive discussions, culminating in a dedicated Q&A segment to address participants' specific queries and concerns.
Presenter Kelly Hobbs
Kelly Hobbs is a seasoned Mental Performance Coach and Master Rated Figure Skating Instructor with a passion for empowering young athletes to thrive both on and off the field. With over a decade of experience in performance psychology and youth development, Kelly brings a wealth of expertise and a nurturing spirit to her role as a workshop facilitator. Participants can expect to benefit from her unique blend of theoretical knowledge, practical wisdom, and genuine empathy as they embark on their journey towards supporting the next generation of athletes.
