Teenage years can be challenging, as adolescents face numerous physical, emotional, and social changes. During this phase, mental health becomes a significant concern. Building strong support networks is crucial to helping teens navigate these...
Resources
Embracing Hope and Agency
Amid life’s challenges and uncertainties, hope serves as a beacon, guiding individuals toward brighter possibilities. It instills resilience and empowers individuals to take control of their lives. Alongside hope comes the concept of agency, which...
Coping with Grief During the Holidays
The holiday season is often portrayed as a time of joy, happiness, and togetherness. However, for those who are grieving the loss of a loved one, this time can be incredibly challenging and emotionally overwhelming. Grief during the holidays can...
Overcoming Social Anxiety
Overcoming Social Anxiety: Insights for Teens and Parents Social anxiety is a common mental health condition affecting teenagers worldwide. It is characterized by an intense fear of social situations and a constant worry about being...