Category: Children

Effective communication about mental health between parents and children is pivotal to fostering understanding, reducing stigma, and promoting well-being in the family. The prevalence of children whose parents are struggling with a mental health...

How Do I Know If My Child Has An Eating Disorder? Eating disorders are complex mental health conditions that can have serious consequences on physical and emotional well-being. Recognizing the early signs of an eating disorder is crucial for prompt...

New Year, New Mindset for Children’s Mental Health It is almost holiday break for our children this year! A time for rest and recuperation from the daily grind of homework, tests, and other school activities. Some children embrace the break and are...

Mindfulness is the practice of bringing 100% of your attention to the present moment, allowing you to become fully engaged with where you are and what you are doing. There are many benefits to practicing mindfulness, one of the best is being able to...