Effective communication about mental health between parents and children is pivotal to fostering understanding, reducing stigma, and promoting well-being in the family. The prevalence of children whose parents are struggling with a mental health...
Category: mental health
Building Resilience: Thriving in Adversity
Covid changed us. It impacted not just the individual but all of our current systems (i.e., hospitals, businesses, schools, government, etc.) Technology has also created massive change and constant demand to adapt to the latest innovations. Today,...
How to Best Support a Loved One With Mental Health Struggles
There is sadness in watching someone you love experiencing something painful, especially when it feels like there is nothing you can do to help. Declining mental health contributes to feelings of isolation, hopelessness, fear, and anger. It is...
Social Media's Impact on Children's Mental Health
In today's digital age, social media has become an integral part of our lives, shaping how we communicate, connect, and express ourselves. While it offers numerous benefits, it also carries inherent risks, especially concerning mental health,...