Category: Teens

In today's digital age, social media has become an integral part of our lives, shaping how we communicate, connect, and express ourselves. While it offers numerous benefits, it also carries inherent risks, especially concerning mental health,...

New Year, New Mindset for Children’s Mental Health It is almost holiday break for our children this year! A time for rest and recuperation from the daily grind of homework, tests, and other school activities. Some children embrace the break and are...

Teenage years can be challenging, as adolescents face numerous physical, emotional, and social changes. During this phase, mental health becomes a significant concern. Building strong support networks is crucial to helping teens navigate these...

Overcoming Social Anxiety: Insights for Teens and Parents Social anxiety is a common mental health condition affecting teenagers worldwide. It is characterized by an intense fear of social situations and a constant worry about being...