Mindfulness is the practice of bringing 100% of your attention to the present moment, allowing you to become fully engaged with where you are and what you are doing. There are many benefits to practicing mindfulness, one of the best is being able to...
Overcoming Social Anxiety: Insights for Teens and Parents Social anxiety is a common mental health condition affecting teenagers worldwide. It is characterized by an intense fear of social situations and a constant worry about being...
What is Homesickness Homesickness involves feelings of distress (emotional and/or physical) and impaired functioning that can happen when a person is separated from home and their loved ones. It is about our instinctive needs for protection and...
One of the most common questions that parents have concerning their children is “How do I set boundaries with my child without taking away their independence?” Our children are little humans with big emotions, thoughts, ideas, as well as wants...