While it is natural to experience occasional sadness, there are times when we find ourselves feeling down for no apparent reason. This unexplained sadness can be perplexing and frustrating, leaving us searching for answers. It is especially...
Category: Depression (2)
The Connection Between Homesickness and Depression
What is Homesickness Homesickness involves feelings of distress (emotional and/or physical) and impaired functioning that can happen when a person is separated from home and their loved ones. It is about our instinctive needs for protection and...
Depression and Suicidal Thoughts
Understanding Depression and Suicidal Thoughts Depression is not just about feeling sad most of the time. It’s much more than that. Depression affects our thoughts, feelings, and behavior.
Telemental Health: The Viable Alternative to In-person Therapy
As the world becomes increasingly digital, more people are turning to telemental health therapy as a convenient and effective alternative to traditional in-person therapy. While some may be skeptical about the effectiveness of teletherapy, the truth...