Resources

So -what the heck is mindful eating and how much time is this going to take? Isn’t that the attitude of so many of us when there is another issue added to our list of things to do? How many of us rush through our days, eating in the car, eating...

Here we are again heading into the holiday season filled with lights, yummy treats, gatherings of family and friends and cozy moments. But, let’s face it – holidays can also bring stress with so much being added to our “to do” lists. If it’s one...

Goal setting is a process of thinking of things we want to achieve and how to achieve them. Frequently, however, people get focused on things they want to avoid and set goals based on their fears. Today we will examine the language used to set goals...

Teletherapy is an amazing way to receive mental health services for those that are not able to go into an office for therapy. Rising to popularity during the pandemic, virtual therapy has proven over time to be just as effective as in-person work....