Trauma is an emotional response to a distressing event. Distressful events and/or violence continues to manifest in new ways culturally and with each new generation. DSM-5 defines trauma as an exposure to an actual or threatened death, serious...
Resources
Mindfulness Exercise for Children
Mindfulness is the practice of bringing 100% of your attention to the present moment, allowing you to become fully engaged with where you are and what you are doing. There are many benefits to practicing mindfulness, one of the best is being able to...
Holiday Anxiety
Understanding Your Triggers and Establishing Boundaries with Family The Holiday season is upon us! In addition to the excitement, expectations, parties, and celebratory activities, comes the stress and anxiety. So, amongst all the information...
The Connection Between Homesickness and Depression
What is Homesickness Homesickness involves feelings of distress (emotional and/or physical) and impaired functioning that can happen when a person is separated from home and their loved ones. It is about our instinctive needs for protection and...