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MEDITATIONS FOR GETTING IN THE HOLIDAY SPIRIT

MEDITATIONS FOR GETTING IN THE HOLIDAY SPIRIT

Here we are again heading into the holiday season filled with lights, yummy treats, gatherings of family and friends and cozy moments. But, let’s face it – holidays can also bring stress with so much being added to our “to do” lists. If it’s one thing I’ve learned...
What is Trauma and How is it Treated?

What is Trauma and How is it Treated?

Trauma is an emotional response to a distressing event. Distressful events and/or violence continues to manifest in new ways culturally and with each new generation. DSM-5 defines trauma as an exposure to an actual or threatened death, serious injury, or sexual...
Holiday Anxiety

Holiday Anxiety

Understanding Your Triggers and Establishing Boundaries with Family The Holiday season is upon us! In addition to the excitement, expectations, parties, and celebratory activities, comes the stress and anxiety. So, amongst all the information out there, what can we do...