Mindful parenting is a holistic approach that emphasizes cultivating awareness, presence, and compassion in the parent-child relationship. The concept revolves around being fully present in the moment, without judgment, and fostering a deep...
Resources
Embracing Change
New Year, New Mindset for Children’s Mental Health It is almost holiday break for our children this year! A time for rest and recuperation from the daily grind of homework, tests, and other school activities. Some children embrace the break and are...
Core Beliefs and Mental Health
The impact of negative thoughts on mental health is huge. The ultimate thing that holds people back from trying new skills or beginning new experiences is the belief that one can’t accomplish it. “I’m probably going to fail” is a big example....
Dealing with Toxic Family During the Holidays
November through January is full of time with family. There is a lot of laughter, love and memories made during the holiday season. Tis the Season for joy! For many, however, the holidays bring a sense of dread. When big groups get together,...