Resources

Holidays are often viewed as a time of joy, relaxation, and celebration. However, for many students, especially those juggling academic responsibilities, the holiday season can be a source of significant stress. The pressure to balance studies,...

While it is natural to experience occasional sadness, there are times when we find ourselves feeling down for no apparent reason. This unexplained sadness can be perplexing and frustrating, leaving us searching for answers. It is especially...

Assertiveness and Self-Defense Against Bullying Empower your child against bullying by teaching them assertiveness skills to stand up against bullying. Role-play various scenarios, helping them practice effective responses that are firm, clear, and...

Recognizing and Preventing Suicidal Thoughts in Children: A Parent’s Guide As a parent, it is crucial to be vigilant and attentive to our children’s mental health. Suicidal thoughts and tendencies can affect children of any age, gender, and...