What are they and Why Are They Important? Have you ever been sitting quietly on a summer’s evening and suddenly you see fireflies announcing the evening’s arrival? In that moment, you feel joy, wonder, and a touch of magic and you might even feel a...
SLOW LIVING: Strategies for a Full Life Busyness! Stuck in fast forward, racing against the clock, and instant gratification have become the cultural expectation. The expectation that we do more and more in less and less time seems to be the...
So -what the heck is mindful eating and how much time is this going to take? Isn’t that the attitude of so many of us when there is another issue added to our list of things to do? How many of us rush through our days, eating in the car, eating...
Here we are again heading into the holiday season filled with lights, yummy treats, gatherings of family and friends and cozy moments. But, let’s face it – holidays can also bring stress with so much being added to our “to do” lists. If it’s one...