Goal setting is a process of thinking of things we want to achieve and how to achieve them. Frequently, however, people get focused on things they want to avoid and set goals based on their fears. Today we will examine the language used to set goals...
Teletherapy is an amazing way to receive mental health services for those that are not able to go into an office for therapy. Rising to popularity during the pandemic, virtual therapy has proven over time to be just as effective as in-person work....
Trauma is an emotional response to a distressing event. Distressful events and/or violence continues to manifest in new ways culturally and with each new generation. DSM-5 defines trauma as an exposure to an actual or threatened death, serious...
Mindfulness is the practice of bringing 100% of your attention to the present moment, allowing you to become fully engaged with where you are and what you are doing. There are many benefits to practicing mindfulness, one of the best is being able to...