Teletherapy is an amazing way to receive mental health services for those that are not able to go into an office for therapy. Rising to popularity during the pandemic, virtual therapy has proven over time to be just as effective as in-person work. You may have a very...
Resources
The Science of Hope and Gratitude
A Path to Resilience and Healing Hope and gratitude are two powerful emotions that play a significant role in our mental and emotional well-being. During feelings check-in in therapy sessions, we sometimes hear clients say, “I feel hopeful”. Also, when people...
WHAT ARE GLIMMERS?
What are they and Why Are They Important? Have you ever been sitting quietly on a summer’s evening and suddenly you see fireflies announcing the evening’s arrival? In that moment, you feel joy, wonder, and a touch of magic and you might even feel a bit grateful. This...
Recognizing Bipolar Disorder in Children
Recognizing the Signs and Symptoms, and How Parents and Therapy Can Help Bipolar disorder is a mental health condition characterized by extreme mood swings that include periods of mania and depression. These mood swings can range from feeling overly energetic...
What is Slow Living
SLOW LIVING: Strategies for a Full Life Busyness! Stuck in fast forward, racing against the clock, and instant gratification have become the cultural expectation. The expectation that we do more and more in less and less time seems to be the accepted standard....
What is Mindful Eating
Mindful eating can lead to greater psychological well-being, increased pleasure and satisfaction while eating, and greater body satisfaction.
How Do I Know if My Child Has an Eating Disorder?
How Do I Know If My Child Has An Eating Disorder? Eating disorders are complex mental health conditions that can have serious consequences on physical and emotional well-being. Recognizing the early signs of an eating disorder is crucial for prompt intervention...
Let’s Learn About Brainspotting!
Explore a groundbreaking therapy designed to pinpoint and release stored trauma, paving the path for profound personal growth and enduring emotional well-being. Presented by Christal Pennic, LPC-MHSP, and Casey Merrill, LPC-MHSP.
What is Brainspotting
A recent Study from The University of Michigan highlighted that 44% of college students experience depression while 37% experienced anxiety. The most prolific report being that 66% of college students experience a diagnosable reaction to trauma. The National Counsil...
MEDITATIONS FOR GETTING IN THE HOLIDAY SPIRIT
Here we are again heading into the holiday season filled with lights, yummy treats, gatherings of family and friends and cozy moments. But, let’s face it – holidays can also bring stress with so much being added to our “to do” lists. If it’s one thing I’ve learned...
Seasonal Depression
The winter months can be very challenging for individuals struggling with seasonal depression. While it’s normal for many people to feel a bit down or sluggish during the colder, darker months, for some people, these feelings can become more intense and disruptive to...
Mindful Parenting: Fostering Resilience in Children
Mindful parenting is a holistic approach that emphasizes cultivating awareness, presence, and compassion in the parent-child relationship. The concept revolves around being fully present in the moment, without judgment, and fostering a deep connection with your child....