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Resources

What is Brainspotting

What is Brainspotting

A recent Study from The University of Michigan highlighted that 44% of college students experience depression while 37% experienced anxiety. The most prolific report being that 66% of college students experience a diagnosable reaction to trauma. The National Counsil...

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MEDITATIONS FOR GETTING IN THE HOLIDAY SPIRIT

MEDITATIONS FOR GETTING IN THE HOLIDAY SPIRIT

Here we are again heading into the holiday season filled with lights, yummy treats, gatherings of family and friends and cozy moments. But, let’s face it – holidays can also bring stress with so much being added to our “to do” lists. If it’s one thing I’ve learned...

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Seasonal Depression

Seasonal Depression

The winter months can be very challenging for individuals struggling with seasonal depression. While it’s normal for many people to feel a bit down or sluggish during the colder, darker months, for some people, these feelings can become more intense and disruptive to...

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Embracing Change

Embracing Change

New Year, New Mindset for Children's Mental Health  It is almost holiday break for our children this year! A time for rest and recuperation from the daily grind of homework, tests, and other school activities. Some children embrace the break and are ready to...

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Core Beliefs and Mental Health 

Core Beliefs and Mental Health 

The impact of negative thoughts on mental health is huge.  The ultimate thing that holds people back from trying new skills or beginning new experiences is the belief that one can’t accomplish it. “I’m probably going to fail” is a big example. Another, “Nothing ever...

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Embracing Hope and Agency

Embracing Hope and Agency

Amid life’s challenges and uncertainties, hope serves as a beacon, guiding individuals toward brighter possibilities. It instills resilience and empowers individuals to take control of their lives. Alongside hope comes the concept of agency, which plays a vital role...

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