Resources

Effective communication about mental health between parents and children is pivotal to fostering understanding, reducing stigma, and promoting well-being in the family. The prevalence of children whose parents are struggling with a mental health...

Covid changed us. It impacted not just the individual but all of our current systems (i.e., hospitals, businesses, schools, government, etc.) Technology has also created massive change and constant demand to adapt to the latest innovations. Today,...

There is sadness in watching someone you love experiencing something painful, especially when it feels like there is nothing you can do to help. Declining mental health contributes to feelings of isolation, hopelessness, fear, and anger. It is...

Color has power. It can stimulate, sedate, excite, calm, irritate, bring pleasure or generate feelings of hot or cold. Experiencing the energy of different colors has a sensory effect on us. Our language is full of expressions which use color to...