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Resources

WHAT ARE GLIMMERS?

WHAT ARE GLIMMERS?

What are they and Why Are They Important? Have you ever been sitting quietly on a summer’s evening and suddenly you see fireflies announcing the evening’s arrival? In that moment, you feel joy, wonder, and a touch of magic and you might even feel a bit grateful. This...

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What is Slow Living

What is Slow Living

SLOW LIVING: Strategies for a Full Life  Busyness! Stuck in fast forward, racing against the clock, and instant gratification have become the cultural expectation. The expectation that we do more and more in less and less time seems to be the accepted standard....

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What is Brainspotting

What is Brainspotting

A recent Study from The University of Michigan highlighted that 44% of college students experience depression while 37% experienced anxiety. The most prolific report being that 66% of college students experience a diagnosable reaction to trauma. The National Counsil...

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MEDITATIONS FOR GETTING IN THE HOLIDAY SPIRIT

MEDITATIONS FOR GETTING IN THE HOLIDAY SPIRIT

Here we are again heading into the holiday season filled with lights, yummy treats, gatherings of family and friends and cozy moments. But, let’s face it – holidays can also bring stress with so much being added to our “to do” lists. If it’s one thing I’ve learned...

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Seasonal Depression

Seasonal Depression

The winter months can be very challenging for individuals struggling with seasonal depression. While it’s normal for many people to feel a bit down or sluggish during the colder, darker months, for some people, these feelings can become more intense and disruptive to...

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