Resources

So -what the heck is mindful eating and how much time is this going to take? Isn’t that the attitude of so many of us when there is another issue added to our list of things to do? How many of us rush through our days, eating in the car, eating...

A recent Study from The University of Michigan highlighted that 44% of college students experience depression while 37% experienced anxiety. The most prolific report being that 66% of college students experience a diagnosable reaction to trauma. The...

Here we are again heading into the holiday season filled with lights, yummy treats, gatherings of family and friends and cozy moments. But, let’s face it – holidays can also bring stress with so much being added to our “to do” lists. If it’s one...

The winter months can be very challenging for individuals struggling with seasonal depression. While it’s normal for many people to feel a bit down or sluggish during the colder, darker months, for some people, these feelings can become more intense...